![]() This bodily movement helps in creating energy which results in waking you up quickly. It will compel you to get up and out of bed. Well, next time place your alarm clock or phone away from your bed. You probably already know this but never really understood the power of this simple trick to even think about trying it. In the morning all you need is something to drag you out of bed right away when your alarm goes off to get you in motion. However, if you do this, try to change the alarm tone often so that you don't end up hating the song instead! 4. Therefore, set a wake-up alarm tone that you already like or feel motivated by listening to.Ĭhoosing to wake up to a song you like is a great way to lift your mood in the morning. So take control and try to create the feeling of excitement every night for the day ahead.īesides, creating positive affirmations to read at night before you sleep is a great idea to keep yourself focused on your goals.Īlarm tones can leave you feeling irritated after you wake you. That's the kind of enthusiasm you need to create every day. As soon as you hear the sound of the alarm clock you'd wake up right away with enthusiasm. Whether it was the first day of school or you were going for a vacation. Therefore, your first thought when you wake up in the morning is generally the last thought that you had before sleeping.įor instance, you must have had nights when you were so excited for the next day that you could barely sleep. Remember the best morning routine starts the night before. You can try these 15 practical tips to overcome the snoozing problem: 1. The challenge is to train yourself into ignoring the snooze button and giving yourself the motivation it needs to get out of bed right away when your first alarm goes off. How to overcome snoozing problem if you’re a habitual snoozer And subsequently have a negative effect on your entire day. It'll ruin your morning routine by eating up your time which you could have utilized otherwise. To summarize, hitting the snooze button is not going to help you with anything. As a result, you feel dizzy just like the way you felt when the first alarm went off. Whereas the 10 minutes snooze period is not enough to complete the deep sleep stages of the new cycle. By snoozing you cannot resume your sleep which has already been interrupted. Since your sleep cycle is disturbed once you wake up. Although you should understand that these extra minutes of sleep are completely useless.Īt the time the alarm goes off again after 5-10 minutes, you won't feel well rested either. You may hit snooze in the morning because you're half asleep already and want to continue sleeping for a few more minutes. What are the negative snoozing effectsĪnother reason to avoid hitting snooze is the SNOOZING EFFECTS which can leave a negative impact on the rest of your day. Weight (with batteries installed): 6.3 oz.Before you tackle the snooze button addiction, you must be aware of the negative effects of snoozing and why snoozing is bad. One-Year Manufacturer's Limited Warranty Alarm clock is battery operated and easily portable Green Backlight on demand (Stays lit approx. ![]() Nap timer set buttons are easy-to-see white type on 0.625" square black buttons ![]() Nap time in 0.50" high black numbers on LCD Time display in big, bold (nearly 0.50") black numbers on LCD Traditional morning wake-up alarm works independently of nap timer Can also be used in the kitchen, timing tasks, appointment reminder alarm, etc. Shows how much nap time is remaining counted down in 5-minute increments Set time appears on the LCD and counts down until time is expired Make a mistake? Press the CLEAR button to erase the nap time and start over press "30" and "15" for a 45-minute nap press "60" twice if you want to nap for 2 hours) Press multiple buttons for other time amounts (ex. Easy-to-see big, bold LCD is especially helpful for seniors and those with low vision. Great for seniors, busy mothers, truck drivers, college students, business travelers, or just about anyone who wants to take a nap. The Napper alarm clock is battery-operated and easy to take to travel. Naps can leave you refreshed and may even have health benefits, including reduced risk of heart attack and stroke, and improved mental performance. Set your nap time without changing your morning wake-up time. It also has a traditional morning wake-up alarm with snooze. Instantly set a 15, 30, or 60-minute nap timer with the press of a button! The Napper is an easy-to-use alarm clock featuring 3 one-touch nap timer buttons.
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